Quick protein
Tuna and white bean salad
Canned tuna, white beans, red onion and lemon. No cooking, five minutes, good cold for lunch.
- Time
- 5 min
- Makes
- 2 servings
Ingredients
- 1 can tuna in water, drained
- 1 can white beans, rinsed
- 1/4 red onion, finely chopped
- 1 tomato, diced
- 1 lemon
- 1 tablespoon olive oil
- 1 tablespoon chopped parsley
- Salt and pepper to taste
How to make it
- Put the tuna, beans, onion, tomato and parsley in a bowl.
- Dress with a squeeze of lemon, the olive oil, salt and pepper, and mix gently.
Tip: Make it the night before and take it to work in a jar.
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