Skip to content
Hombrio

GLP-1 for men

Hombrio

Strength and protein, with brio.

For men taking a GLP-1 medicine, as an injection or a pill. Strength and protein at the center, your injection week in your pocket and a report to take to your doctor.

  • Strength and protein, every day
  • Your injection week, in your pocket
  • The report you take to your doctor

7 days free, no card

Outside Brazil, the price of Hombrio+ is shown in your currency inside the app.

In Brazil, after that, if you want: R$ 29.90 a month or R$ 139.90 a year. Founder yearly plan: R$ 99.90 until November 30. By Pix or card, in a single payment. Nothing is charged automatically. Hombrio is not in the app stores yet.

Open the app

Who it is for

For adult men taking a GLP-1 medicine prescribed by their doctor. Also for men about to start, on maintenance or coming off it.

What Hombrio does differently

  1. 1Muscle first

    Strength at the center, not the scale

    Log the day's protein in a few taps, with the goal you set and the guideline reference in view. Short strength workouts for home, the gym and low-energy days, with your personal records. Waist as the main measurement; weight is optional.

  2. 2Your injection week

    The 7-day dial

    Log each injection and the site in one tap and see where you are in your week. Over time, your own pattern by day after the injection shows up. If you take a daily pill, there is a daily mode.

  3. 3Men's health, beyond the scale

    What men look up and don't ask

    Heart, sleep, liver, kidneys, desire and alcohol, explained with sources and in your language. Desire and alcohol are optional, private logs.

  4. 4A report for your doctor

    The hard questions, in neutral words

    A summary of what you logged, in your language and, if you want, in a second one, with the questions you saved for your visit.

It shows, it doesn't judge

Hombrio organizes your logs and explains with sources. It does not diagnose, does not score you, does not calculate or suggest doses and does not replace your doctor. The content is the same for everyone who logs the same thing.

Free library

Lessons, men's health, recipes, level 1 workouts, myths, tips and the help pages, with the sources of each text.

Open the library

Your health data is yours

  • Works without an account: without one, everything stays on your device.
  • With an account, your data is kept on a server in Germany (European Union), over an encrypted connection.
  • We never sell your data. No ad pixels, no third-party analytics.
  • Download or delete everything whenever you want.