Library

What Hombrio explains in the app, open to read here, with the sources of each text. What is part of Hombrio+ shows only its title and summary.

• Lessons

  Short lessons, with sources, for each phase of treatment with a GLP-1 medicine: before you start, first weeks, adjusting, in rhythm, maintenance and beyond the medicine.

• Men's health

  Heart, sleep, liver, kidneys, hormones, sex and habits, explained with sources for men taking a GLP-1 medicine.

• Recipes

  Simple recipes, with home measures, in collections such as quick protein, lunchboxes for the week, grill and barbecue, low appetite and queasy days.

• Workouts

  Short strength workouts for home, the gym and low-energy days, with the steps of each exercise. Level 1 is free.

• Myths and facts

  What people say about these medicines and what the labels and studies show, with sources.

• Tips

  Short tips, with sources, for everyday life with a GLP-1 medicine.

• Help

  The signs of when to get care and what is known about each topic, in a calm tone and with sources.